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Vitamin C is excellent for preventing and treating colds. Boost your Vitamin C levels this winter - oranges, bell peppers and broccoli are excellent sources. This is particularly important if you are a smoker, since smoking a cigarette breaks down the same amount of vitamin C as an orange!!!

In addition, Vitamin A is also great for the immune system - sources include carrots, sweet potato and spinach.

For more information on keeping healthy visit: www.eatwell.gov.uk